Where are the best places to get vegan food in the world?
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Veganism is all about being kind. And it all starts when you're kind to yourself first.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
The television actor reveals why she switched to veganism and explains how it has changed the way she looks at food now.
The celebrity chef has been inspiring people to go vegan.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
Dietician Komal Jethmalani provides expert help.
Banning meat is cruel demonetisation. It is stealing from the poor, nothing less, writes Sunita Narain.
Where paneer came to India from... How sambar got its name... Gulab jamun does not have Indian roots...
Triple Formula One world champion Lewis Hamilton says he is trying to go vegan out of concern for the planet, love of animals and his own health.
'Like public smoking, like the decriminalisation of homosexuality, like the acceptance of medical marijuana, veganism awaits its generational change,' says Aakar Patel.
Food is one of the biggest incentives for travellers to start a vegan tour.
'The reason why people are underweight and short is because they have not got quality food during their growing years.'
Since you can't step out, virtual sessions held by fitness experts have come to the rescue.
'There is a remarkable link between the eating of beef (or at the very least, tolerating the eating of beef) and India being a superpower.' 'In India, whenever an empire was strong, religion took a back seat.' 'Alternatively, whenever religion asserted itself, the main empire of India crumbled...'
Indian farmers practise an agro-silvo-pastoral system and that livestock is a crucial part of their economy. Taking away the meat would demonetise their assets. It would kill their income, says Sunita Narain.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
After 800 days, is it a little clearer that Accused No 1 through 4 are responsible for her death?
Here's your weekly digest of the most weird, true and funny news from the across the world.
A close-up of a leopard, little owlets hiding inside a pipe and a gorilla mother mourning the loss of her baby are just a few of animals featured in the photos that have won this year's Wildlife Photographer of the Year. Wildlife Photographer of the Year is the most prestigious photography event of its kind, providing a global platform that showcases the natural world's most astonishing sights.
'There are three issues related to beef consumption and cow slaughter. One is the British origin of cow slaughter. Two, if slaughter of cows is sanctioned by Islamic scriptures and three, the environmental impact of beef consumption.'
On the occasion of Chinese New Year, we bring you a look at what 2015, the Year of the Sheep has in store for you!
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